What Are Adaptogens and How Can You Take Them?

What are adaptogens?
Posted in Content Beauty

Adaptogens, despite gaining lots of media attention recently, have been used for centuries – so why all the fuss now? We have sold and used these potent herbal helpers since CONTENT opened in 2008, but rather than just showing up in our practitioner prescribed tinctures and tablets, now they are being blended into over-the-counter mixes that you can add to your day easily. But which ones should you look for? It really depends on how stress and ‘life’ is treating you.

What are adaptogens?

Adaptogens have been used in many forms of medicine from Ayurvedic to Chinese. They are a unique group of herbs (medicinal mushrooms and spices have some adaptogenic properties too but often not as their main function) used to improve the health of your adrenal system; the system that manages your body’s hormonal response to stress, whether it be the result of illness, deadlines, lack of sleep or overzealous exercise.

In supporting your adrenals, adaptogens assist in regulating your hormones to help your body cope with anxiety and fatigue. They adapt their function to your body’s needs, diving in to lend help as and when needed.

They come in different forms, from pills to tinctures and powders, ideally taken once or twice a day – remember they don’t work if you don’t take them, so set a time or keep them on your desk as a visual reminder. As with all things in life, don’t give up if you don’t see a difference straight away. Adaptogens are powerful but ‘adapt’ gently, unlike the ‘great now, crash later’ approach of caffeine and sugar. It may take a few weeks to feel the benefits.

Which adaptogen is for you?

There are different types, but these often appear together in a blend:


Thought to restore and strengthen the body’s immune response and stimulate mental and physical activity. Find it in Biocol Labs ‘Something For The Knackered’ and WunderWorkshop Golden Glow Blend.


May improve memory, feelings of wellbeing and is thought to be helpful for mild depression. Find it in Four Sigmatic Mushroom Hot Cacao Mix and The Nue Co Defence Drops.


May help increase vitality, energy, endurance and stamina. Find it in the Wild Nutrition Ashwagandha & Wunderworkshop Superior Ashwagandha Powder


Believed to contribute to easing tension, strengthening the immune system, sharpening concentration and improving memory. Find it in WunderWorkshop Shrooms and  Four Sigmatic Cacao With Reishi


Helps balance the cortisol levels in your body, raising or lowering as needed. Find it in the Four Sigmatic Mushroom Coffee and The Nue Co Nootro Focus


May help relieve tension and anxiety while boosting your energy and mood. Find it in Wunder Workshop Golden Glow.


Helps turn down an overproduction of “stress hormones” like cortisol. In turn it may help with better mental capabilities, physical endurance and metabolic health. Find it in The Nue Co Defence Drops.

The above adaptogens are available in various forms over the counter at our store or online. But if you think you may require or like to try a bespoke tincture blend to meet the specific needs of your body and lifestyle, our medical herbalist Jennifer Derham often uses them if your case requires. You can read more about Jennifer here.

What’s your favourite adaptogen?

We asked brand founders and wellbeing experts which adaptogens they love to take.

Wunderworkshop co-founder Zoe says: “I use our Golden Balance (containing both Ashwagandha and Liquorice) every evening to unwind from a busy day. Ashwagandha in combination with turmeric, liquorice and ginger helps to lower cortisol and inflammation, two things that can be raised by stress. Liquorice is also an adaptogen that helps to balance oestrogen levels.”

“Tom loves using Golden Shrooms (containing both Reishi and Cordyceps) in his coffee for the synergetic effects. Coffee helps for the adaptogens to enter the bloodstream faster and the mushrooms help to prolong the caffeine high without causing a crash.”

Wild Nutrition co-founder Henrietta Norton says: “My passion for Ashwagandha started when I met an Ayurvedic doctor in Sri Lanka. The praise he gave this traditional herb inspired me to start using it myself in my KSM-66 Ashwagandha Plus.”

The Beauty Chef founder Carla Oates shares: “My favourite adaptogen besides herbs and medicinal mushrooms are bio-fermented foods. Lacto-fermented foods found in The Beauty Chef products are bio-active and have immune modulating properties, and therefore anti-inflammatory benefits. They help the body cope with stress. They also offer a form of bio-available nutrition. It is purported to support many a symptom but its most impressive is its ability to support resilience to stress, both physiological and psychological. Both the clinical trials on this magnificent plant to date, coupled with my experience in clinical practice, have meant that this has become my ‘adaptogen’ of choice when it comes to supporting a return to balance.”

Shop All Adaptogens for Stress & Sleep | Read More: Natural Remedies for Hayfever