If you’re a regular reader of the Content Magazine, you’ll be all too familiar with #thelist – a monthly post that divulges our favourite healthy haunts, foodie finds and #greenbeauty favourites. As you, our lovely readers, have embraced this section, we have now extended it to a weekly column to cover the ever-growing interest in all things wellness. Keep up-to-date with the latest faces, spaces and events.
This week marks the first in an ongoing series to help you move, meditate, eat, drink, think, do and create – WELL.
On This Week
Wednesday 20th- Eating Medicinally: Raw Food Tonic Masterclass
In this masterclass hosted by Joel Gazdar of one of our favourite #healthylondon institutions Wild Food Cafe you will be enlightened on the basics of medicinal foods and the abundant array of herbs and plants that can be used to support busy urban lives. Exploring the key issues at the forefront of a plant-based lifestyle, the course will provide you with natural ways to ensure all your requirements are fulfilled. You will learn how to create raw chocolate and berry elixirs, smoothies, hot chocolates, ice teas, medicinal lemonades and tonics using raw ingredients such as coconut, cacao and berries to empower you to implement your own authentic tonic medicinal kit into your own lifestyle. Get the details at www.wildfoodcafe.com/events.
Thursday 21st – Chelsea Physics Garden: Lotions & Potions – an introduction to herbal medicine
Designed for the whole family to enjoy – Chelsea Physics garden is hosting a talk and workshop dedicated to exposing the history of herbal medicine and the power of plants. Featuring demonstrations on how to make your own ointments, syrups and mini medicinal gardens – this is a great introduction to herbal medicine in all its guises. More details on their website www.chelseaphysicgarden.co.uk
Friday 22nd- Monday 25th– Exhale Yoga Festival
Taking place over the long weekend, Exhale is a new yoga festival set in the idyllic surroundings of the Sussex countryside. Featuring 3 days of camping, yoga, music and delicious food provided daily, Exhale is the perfect place to wind down, relax and celebrate the end of Summer. Yoga teachers from around the globe will be in attendance along with an array of alternative health practitioners such as masseuses, healers and nutrition coaches on hand all festival long to enhance your wellbeing experience. www.exhalefestival.com
Wednesday 27th– Content Yoga with lululemon athletica
After a weekend downward-dogging in fields of green, carry on your practise at our second yoga event in collaboration with lululemon athletica. The perfect way to wind down after settling back into the swing of work – attendees will be treated to a free yoga class in lululemon athletica’s Marylebone showroom. Call the store and book your mat before they run out: 020 3075 1006.
Monday 8th September: Madeleine Shaw Supper Club at Grace Belgravia
Get in quick – There are still a limited amount of tickets left to Madeleine Shaw’s September Supper Club at Grace Belgravia. Guests will be treated to one of her signature cocktails on arrival followed by a delicious Indian inspired menu featuring cauliflower rice, coconut oil and fresh organic produce all topped off with gluten free and raw mini carrot cake – Shaw’s take on the classic Friday curry night is not to be missed! Get the details – www.madeleineshaw.com
Thursday 11th September: Model Mangetout Supper Club at Paradise
Nutritionist, Model and Qnola creator Danielle Copperman will be hosting her first ever supper club at the Paradise Supper Club. Living proof that eating healthy need not be difficult, boring or expensive, Danielle will be treating attendees to an array of gluten, grain, refined sugar and dairy free fare catering for meat lovers and vegetarians alike such as grass fed beef and bejewelled quinoa followed by caramelised grilled fruit, date rolos and avocado truffles. Yum! Book your ticket whilst they last! www.theparadise.ticketabc.com