MIND & SOUL

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HOW TO: Digital Detox

Have you tried a digital detox and found it hard to commit? Or wish you could prolong the benefits you felt after completing one?…

The Art of Keeping a Journal by Jane Kersel

According to our resident wellbeing expert Jane Kersel, February is an ideal time to learn the art of journalling. A practice that has many…

Awaken Your Creativity with Michaela Olexova

Ever felt creatively blocked? Get your creative juices flowing by practising a series of mudras (movement or pose in yoga), as advised by our resident…