GET THE GUIDE: Use Nature’s Synergy in Living Nutrition for Your Ultimate Wellbeing
Typical city dweller in a fast-paced job, with an endless to do list? We hear ya! Although getting your 5 a day is a must to…
DETOX & CLEANSE
GET THE GUIDE: Pranayama – Attune to Your Life Force Energy with Michaela Olexova
Breath is life. We depend on this simple, vital act. But as it’s something that happens so naturally, many of us pay little attention…
CONTENT RITUAL: Beam Your Light This Summer Solstice
Wellbeing expert Jane Kersel returns with her monthly wellbeing ritual. In celebration of the summer solstice, she shares a special naturopathic wellbeing practice to make…
GET THE GUIDE: Morning Stretches for Digestion
Detoxing comes in many forms –from simple food swaps to DIY massages and wellbeing rituals, we’ve already covered some of our favourite tips for ‘cleansing…
GET THE GUIDE: How to Support Your Liver During Your Spring Detox
As the largest gland in the body, the liver performs a host of essential functions for survival. One of these is to eliminate toxins…
GET THE GUIDE: Expert Tips for Supporting Your Spring Detox
We’re all in favour of embarking on a little Spring Detox. According to traditional Eastern and Chinese medicine, Spring is the most ideal time…
GET THE GUIDE: Sports Training and Recovery Aids For Natural Beauties
Are you running the London Marathon this year? Bravo, we’re rooting for you! With the eagerly anticipated event just around the corner, the countdown…
The Art of… Sauna Therapy
Similar to steam therapy, the sauna has been an aspect of numerous ancient traditions – most notably within the ancient tribes of pre-Hispanic America…
The Art of Steam Therapy
Utilised since ancient times for its remedial and therapeutic benefits, steam and dry heat therapies have been a significant component of traditional healing modalities…