DETOX & CLEANSE

CONTENT RITUAL: Beam Your Light This Summer Solstice

Wellbeing expert Jane Kersel returns with her monthly wellbeing ritual. In celebration of the summer solstice, she shares a special naturopathic wellbeing practice to make…

GET THE GUIDE: Morning Stretches for Digestion

Detoxing comes in many forms –from simple food swaps to DIY massages and wellbeing rituals, we’ve already covered some of our favourite tips for ‘cleansing…

The Art of… Sauna Therapy

Similar to steam therapy, the sauna has been an aspect of numerous ancient traditions – most notably within the ancient tribes of pre-Hispanic America…

The Art of Steam Therapy

Utilised since ancient times for its remedial and therapeutic benefits, steam and dry heat therapies have been a significant component of traditional healing modalities…