BODY & EXERCISE

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Tips for Checking Your Breasts

Have you made checking your breasts part of your self care and body care routine? We caught up with the founder of breast self…

probiotics for good gut health

Good Digestion Guide from The Beauty Chef

A natural beauty regime starts with the food you eat. Digestion is a key factor in getting your body what it needs. Enter probiotics…

VAT Free Sanitary Products

Being a woman is not without its luxuries. We just don’t think sanitary products is one of them. From today, we will pay the…

How to Get a Good Night’s Sleep Naturally

Sleep is an essential daily ritual that many of us find ourselves sacrificing for deadlines, family, social life and TV mini-series. Nothing shows up…