DATE FOR YOUR DIARY: Whether you’re struggling to manage your stress levels, trying to improve your relationship with food or simply in need of a total mind-body overhaul, later this month our favourite foodies Hemsley + Hemsley will be partnering up with Vedic Meditation expert Gary Gorrow and Fashion and Retail Consultant Yasmin Sewell to bring us a unique and exclusive wellbeing experience during a two day urban retreat right here in the heart of London.
Hosted in the luxurious surroundings of the Town Hall Hotel’s De Montfort Suite, this retreat, aptly titled Mind Body Reset will featuring a range of teachings, talks and interactive classes to provide us with all the tools we need to achieve a balanced state of being, even in the chaos of the city!
Combining all the elements we love for a content life, Hemsley + Hemsley will be sharing their practical ‘back-to’basics’ approach to nutrition with a focus on establishing the link between a healthy body and mind. Supplying nourishing meals and snacks throughout the retreat, take-home dinners will be provided each night that we think alone makes the Mind Body Reset an event worth investing in!
To give us some practical advice on meditation and mindulness practises to equip us with the tips and tools to ‘re-engineer’ our lives for the better, Gary Gorrow will enlighten us on the style of Vedic Meditation, whilst successful business owner, renowned figure in the fashion industry and busy mum Yasmin Sewell will reveal how she has manages to work meditation and nutrition into her lifestyle despite a demanding daily schedule.
Find out more and book your tickets to the event here.