Michaela Olexova

GET THE GUIDE: Yoga for Eyes in Nature

Our resident yogi Michaela Olexova is back with another yoga routine. This month, she shows us how to use a combination of nature’s healing…

Awaken Your Creativity with Michaela Olexova

Ever felt creatively blocked? Get your creative juices flowing by practising a series of mudras (movement or pose in yoga), as advised by our resident…

GET THE GUIDE: Morning Stretches for Digestion

Detoxing comes in many forms –from simple food swaps to DIY massages and wellbeing rituals, we’ve already covered some of our favourite tips for ‘cleansing…