MIND & SOUL

The Art of Keeping a Journal by Jane Kersel

According to our resident wellbeing expert Jane Kersel, February is an ideal time to learn the art of journalling. A practice that has many…

Awaken Your Creativity with Michaela Olexova

Ever felt creatively blocked? Get your creative juices flowing by practising a series of mudras (movement or pose in yoga), as advised by our resident…